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Results may vary, but most people begin to notice increased energy levels and skin improvements within 2-4 weeks

Why Vitamin B12 Matters for Nerve Health Vitamin B12 (cobalamin) is an essential water-soluble vitamin required for: Myelin repair (protective coating around nerves) Neurotransmitter function DNA synthesis & cellular repair Red blood cell formation & oxygen delivery The body cannot manufacture B12 , and deficiency is common especially among older adults, vegans/vegetarians, people with absorption disorders, and those taking drugs like metformin

Enhanced grip strength observed in aged mice when combined with exercise [7]

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Moderate-term stability under ambient conditions when kept dry